Overwhelm isn’t your Story. Mastery is !
Calling unstoppable women entrepreneurs to take full control of their business journey.
In just 3 months, MastHER Minds transforms you into a force of clarity and focus. Break free from mental fog, turn procrastination into power, and create time wealth.
Overwhelm isn’t your Story. Mastery is!
Calling unstoppable women entrepreneurs to take full control of their business journey.
In just 3 months, MastHER Minds transforms you into a force of clarity and focus. Break free from mental fog, turn procrastination into power, and create time wealth.
MastHER Minds Program
Whether it's your first time working with a coach or not, it's essential that you know exactly what to expect so we can ensure we're the right match. I’m committed to delivering an experience that not only meets your expectations but exceeds what you ever thought possible for your business and personal growth.
Our 3-month transformation program is designed around six power-packed modules to help you uncover the tools you need to break free from overwhelm and take full control of your business journey.
Our approach is rooted in ACTION -
Align Your Vision
Challenge Your Beliefs
Thrive With Boundaries
Ignite Intentional Procrastination
Optimize for Flow
Nurture a Growth Mindset
This journey is about mastering what truly matters to you and fueling your success without sacrificing your joy or freedom.
Bloom Her Up
Helping overwhelmed experienced women entrepreneurs regain control over their entrepreneurial journey.
In 3 months (or less), MastHER Minds empowers women to clear any mental fog, master the art of guilt-free procrastination, cultivate time wealth and set themselves up to achieve more with renewed passion and confidence.
MODULE ONE
Align Your Vision Module
OUTCOME
Finally understand what an entrepreneurial mindset is.
Identify what type of entrepreneur you are.
Get clarity on your core values.
Create your Value-based Goal for the programme.
DESCRIPTION
Entrepreneurship is something that many of us dream of, but do we know what it requires? In this module you will get clear on exactly what it takes to be an entrepreneur so you can start or continue your journey with the right mindset.
MODULE TWO
Challenge Your Beliefs
OUTCOME
Uncover what belief systems are.
Identify what beliefs you have that are not helping you.
Master the art of recognizing your belief triggers.
Discover a range of strategies to release beliefs that not longer serve you.
DESCRIPTION
We all have belief systems, and some of our deep beliefs may be completely unknown to us. These belief systems can show up when we don’t need them. In this module you will explore your own belief systems and realign them with who you want to be.
MODULE THREE
Thrive with Boundaries
OUTCOME
Understand your priorities and personal boundaries.
Learn to communicate with clarity.
Master getting comfortable with the uncomfortable.
Finally learn to say no.
DESCRIPTION
Most of us have heard of boundaries but how many of us actually put them in place in a way that really makes a difference. In this module you will do exactly that… explore and set the boundaries you need to succeed in your chosen field.
MODULE FOUR
Ignite Intentional Procrastination
OUTCOME
Understand why we procrastinate.
Gain clarity on what distract you.
Identify your priorities.
Create a reward system.
Master consistency.
Become a better procrastinator.
DESCRIPTION
Have you ever wondered why certain tasks seem more important than others, or why we get easily distracted and never seem to get things done? In this module we will get to grips with procrastination, distractions and all those shiny objects and banish them for good!
MODULE FIVE
Optimize for Flow
OUTCOME
Understand what time is.
Explore focus vs busy-ness.
Master Problem-Solving.
DESCRIPTION
It seems that our lives get busier by the day and we miss out on so much living and experiencing due to being busy. In this module you will take a close look at your schedule, and your priorities and learn various strategies to get more done whilst balancing your life.
MODULE SIX
Nurture a Growth Mindset
OUTCOME
Understand what resilience is and how to nurture it.
Create an environment for Growth.
Master the art of boredom.
DESCRIPTION
Many of us are encouraged from a young age to be ‘doing’ all the time. This can have a very negative effect on our lives, but this belief is a strong one. In this module we will explore the benefits of boredom, of being vs doing, and how this will ultimately help you achieve more.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Unlock Your Next Level: Is MastHER Minds the Missing Piece?
We’ll be a perfect match if you’re ready to:
• Reignite your passion for your business without the constant urge to throw in the towel.
• Break free from the grip of negative thoughts that keep you feeling stuck and small.
• Stop saying 'yes' out of Fear of Missing Out and start focusing on the opportunities that actually align with your vision.
• Make decisions with confidence, so you’re not caught in endless indecision and doubt.
• Let go of the ‘work harder’ myth and create success on your terms, without running yourself into the ground.
• Turn your busy-ness into real progress, so each day ends with results, not just to-do lists.
• Ditch the overwhelm and finally create the balance you crave, so you can lead with clarity and intention every single day.
• Go beyond surface-level self-help fixes and commit to a program that’s here to make a real impact.
If any of this sounds like what you’ve been seeking, MastHER Minds is for you!
Who Is It Not For?
Female Entrepreneurs Who:
Don’t have their business yet.
Are not committed to learn and grow in all areas of their lives.
Are not committed to financially investing in their growth.
ABOUT ME
Hey. I’m Valerie.
A business owner, mindset coach, and hypnotherapist.
I’ve travelled the world and built a career across industries, from pharmaceuticals to cosmetics, but behind the success and adventure, I was struggling—just like many of you might be. Balancing work, family, and personal growth felt impossible, even when I launched my first coaching business. Despite early wins, anxiety crept in, and my personal life started to unravel.
I searched for solutions, mainly immersing myself in self-help books, which brought temporary relief. But relocating to the UK after eight years in China and running two coaching businesses across borders, the weight of it all left me more disconnected and overwhelmed than ever.
Then, a severe health issue forced me to reassess everything. That moment was my turning point. I realized that mindset is the true key to thriving, not just surviving.
After a long journey of trial and error, I finally found the balance I was seeking. Now, I work smarter, keep my focus on what truly matters, confidently execute ideas, and enjoy the freedom I once thought was out of reach. My mission? To help women entrepreneurs like you break free from overwhelm and experience the same life-changing transformation.
More to my bio:
• Business Owner Lalala & Bloom Ltd, UK;
• Certified Registered Corporate Coach (WABC); Happiness for No Reason Certified trainer; Qualified Cognitive Behavioural Hypnotherapist (The UK College of Hypnosis & Hypnotherapy, NCFE), Doctorate in Pharmacy (PharmD)
• Professor at ESSCA, business school Shanghai, & Paris, Intercultural Management for students of EU-Asia Luxury Marketing Master (MSc)
• Ex-international corporate leader (18+years)
• Enthusiastic learner and passionate reader
• Passionate traveller (visited 45 countries)
• A proud mother of two awesome children!
Still Have Questions? Schedule a Call Now!
Still Have Questions? Schedule a Call Now!
